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Shepherd's Wellness Weekly Menu & Blog
Welcome to Shepherd's Wellness Weekly Menu and Blog page. Want to order from me each week but don't know what to do? Not to worry, it is super easy and pain free.
Every Friday a new menu will be posted for customers to see and select what they would like for the week, all orders are asked to be placed no later then Sunday. Meal porch pick-up and Delivery take place on Tuesday and Thursday. To place an order please text or call 705-331-0055. Please note there is a small fee of $5 for deliveries.
Greek Pasta Salad - This is a lovely summer pasta dish, with lots of Greek flavours , roasted red peppers, tomatoes, red onion and cucumber. It is all tossed with an herby, bright Greek inspired lemon and red wine vinaigrette. Topped with feta and a lemon cashew parmesan.
Curry Quinoa Bowl - This bowl is a winner, quinoa, grapes, mix greens, chickpeas, celery, fresh veggies and herbs, mixed with a light and creamy curry dressing. Makes a great side or a light meal on its own.
Soba Noodle Salad - This tasty Soba Noodle Salad is not only vegan, but also gluten-free and nut-free! With a dressing that's packing a punch of flavour with tahini, rice vinegar and garlic, this salad is quite addictive. Lots of fresh vegetables, marinated tofu for protein, and herbs. So good.
Caprese Bowl - Italian deliciousness, buffalo mozzarella, arugula, rice, tomatoes, fresh basil and a yummy Italian summer dressing. Would pair well with chicken or fish and a nice crusty loaf of bread.
Summer Salad - It seemed fitting with all this nice weather to create a fun salad, salty parmesan, avocado, sweet strawberries, crunchy pita chips and some fresh veggies and a classic balsamic dressing. Healthy and fun.
Burrito Bowl - this is a deconstructed burrito, Mexican rice, Pico de Gallo, guacamole, tortilla chips, black beans, cilantro, cheese, and fresh veggies. So good.
Loaded Quinoa Bowl - This bowl has everything, quinoa, veggies include roasted red peppers, sun-dried tomatoes, marinated artichokes, cucumber, zucchini, cherry tomatoes, radishes, fresh spinach, basil and mint, all on top of a healthy helping of homemade hummus. This was a popular one from last year, so I thought I'd bring it back.
Mediterranean Smashed Chickpea Sandwich with Tzatziki Aioli - This creamy, tangy, salad is fantastic with crunchy red onion, red peppers, sun dried tomatoes, fresh tomatoes, fresh basil and protein packed chickpeas. I serve it with a fresh croissant but also makes a great topping on salad or eat with crackers.
This Week's Menu
This Week's Menu
Wonton Soup with Sesame Chili Oil - Classic Chinese inspired wonton soup is so good, wontons simmered in a warming soy sauce based broth. Add fresh flavor with ginger and garlic. Add color with charred baby bok choy. I like to finish each bowl off with an addicting toasted sesame chili oil spooned over each bowl.
Vietnamese Rice noodle Salad with Mushroom and Peanut Vinaigrette - A mix of lettuce, carrots, cucumbers, rice noodles, crispy shallots, and grilled sesame marinated mushrooms caps. Add in some heat with a spicy peanut vinaigrette, then balance it all out with a squeeze of lime. Best part? …this salad is naturally vegan, and gluten free too.
Brown Butter Corn and Feta Orzo - orzo pasta is tossed in a browned butter pan sauce with sweet caramelized shallots, charred corn, cherry tomatoes, fresh herbs, and salty feta cheese. Every bite is layered with delicious fresh flavors.
Creamy Garlic Coconut Noodles with Crispy Turmeric Cauliflower - Turmeric Cauliflower and Garlic Noodles. Cauliflower tossed with turmeric and black pepper, roasted until crispy, then served over saucy garlic butter rice noodles and topped with a spritz of lime and fresh Thai basil. So delicious! Every bite has hints of crispy, creamy, spicy-sweet flavor.
Creamy White Bean lemon Pesto Orzo Soup - Kind of like creamy risotto, kind of like soup, and so DELICIOUS. This is wholesome but comforting. It’s warm and creamy, swirled with basil pesto, and finished with parmesan and a pinch of black pepper. Doesn’t get simpler or more delicious.
Curry Quinoa Salad - Indian curry, crunchy celery, cashews, grapes, chickpeas, fresh carrot and bell peppers, this salad is so satisfying and is a healthy option any day of the week. Works well as a side or as main.
Sweet and Spicy Sesame Noodles - A spicy Chinese dish, is warming and beyond good, the sauce is a mix of tamari, ginger, honey, peanut butter and garlic, toss in your rice noodles and sautéed mushroom's, green onions and a homemade chili oil. Chicken would complement this dish well for those who need a bit more protein.
Green Curry with Sesame and Broccoli - Coconut green curry served on basmati rice with broccoli and fresh herbs. Simple but so delicious. This dish is vegan and gluten-free.
Walnut , Avocado and Pear Salad with Marinated Portobello - I love salads, this one is a keeper. pear slices, marinated red onion and Portobello mushroom's, roasted walnuts, creamy avocado, mixed greens and a fantastic balsamic dressing. Packed with protein and surprisingly filling.
Crunchy Dill Pickle Chickpea Pancakes with Lemon Garlic Aioli - These are a pleasant change from the usual traditional pancake. I decided to make these gluten-free packed them with shredded carrot and dill pickles. Served with a rich Lemon-Garlic Aioli, crunchy chopped dill pickles, green onion, and fresh dill…this dish brightens up any day.
Zesty Lime Roasted Chickpea and Sweet Potato Salad - this is a warm, bright and flavourful salad not only a wonderful option but a protein packed bowl.
Creamy Mushroom, Green Bean and Wild Rice Casserole - This is a a delightful casserole which pairs well with any protein such as fish or chicken. Wild rice, fresh green beans and lots of mushrooms in a velvety, smoky sauce, topped with sliced almonds and breas crumbs